Recipes and more

Here you will find a variety of meatless recipes, many with optional substitutes or variations. I have enjoyed eating vegetarian and vegan foods for over 30 years and I am happy to share some delicious plant based recipes, healthy clean eating tips and natural DIY for the home.   

Not a vegetarian? Try adding a couple meatless meals per week, or maybe more at some point. Even cutting back on meat consumption is beneficial in many ways, prioritizing fruits, vegetables, legumes- (lentils, peas, peanuts, beans, hummus, etc.)whole grains, nuts and healthy fats, like olive oil and avocado.

Limiting processed foods, fast foods and added sugars is important! I recommend using 

Recipes +

Here you will find a variety of meatless recipes, many with optional substitutes or variations. I have enjoyed eating vegetarian and vegan foods for over 30 years and I am happy to share some delicious plant based recipes, healthy clean eating tips and natural DIY for the home.   

Not a vegetarian? Try adding a couple meatless meals per week, or maybe more at some point. Even cutting back on meat consumption is beneficial in many ways, prioritizing fruits, vegetables, legumes- (lentils, peas, peanuts, beans, hummus, etc.)whole grains, nuts and healthy fats, like olive oil and avocado.

Limiting processed foods, fast foods and added sugars is important! I recommend using 

 

Frozen Mango Smoothie

Ingredients:

2 cups of fresh peeled mango or frozen mango chunks

1 1/2 cups of almond milk or other milk

1 cup of small ice cubes

1/4 cup of coconut yogurt or greek yogurt

1 teaspoon of pure vanilla extract

*orange juice or coconut water could be substituted for milk

 

Instructions:

1. Peel and chop fresh mango and place in freezer for 30 minutes, or use ready frozen mango chunks.

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Broccoli Rice & Bean Pan Casserole

Ingredients:

1 Tbsp extra virgin olive oil

1 small onion chopped

3 cloves garlic minced

1 cup of quick cook brown rice (not instant rice)

2 cups of almond milk or other

1 cup of vegetable broth

1/2 teaspoon salt or to taste

2 1/2 cups broccoli florets cut into bite-sized pieces

2 cups chickpeas rinsed and drained

1 cup vegan cheddar cheese alt shreds or other

*Chick peas could be…

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Christmas Pretzel Candy

A fun and easy recipe..

Ingredients:

12 oz. white chocolate chips 

1 cup of dried cranberries

1 cup of walnuts or pecans

25 -30 mini pretzel twists

1 Tbsp coconut oil (optional if you want thinner chocolate)

Colored sprinkles or coconut flakes topping (optional)

 

Instructions:

1. Place parchment paper on a baking tray or board. Line up 25-30 pretzels on parchment paper. 

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Butternut Squash Hummus

Ingredients:

1 cup cubed butternut squash (peeled)

3-4 cloves fresh garlic (peeled and minced)

2 Tbsp lemon juice

1 15-ounce can chickpeas (lightly rinsed + drained)

1/3 cup tahini

4 Tbsp olive oil 

1/4 tsp each sea salt + pepper (to taste)

1/2 cup fresh chopped parsley (to garnish)

1/4 tsp ground cinnamon

1/2 tsp ground cumin

A pinch of nutmeg

1/4 tsp smoked paprika (optional…

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Asian Dipping or Saute Sauce

Ingredients:

3 tablespoons low salt soy sauce

2 tablespoons of spring or filtered water

2 teaspoons of rice wine vinegar

1 teaspoon of brown sugar 

1 teaspoon of sesame oil

1 small green onion

1/4 teaspoon of crushed red pepper(optional)

1 clove of chopped or minced fresh garlic (optional

 

Instructions:

1. Combine all ingredients in a bowl and blend well.

2.…

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Non-Toxic Vinegar Weed Killer

This DIY weed killer is an easy and affordable way to manage weeds without harsh chemicals. It requires only three simple ingredients from the kitchen. It works by contact and results are visible within hours. This recipe, along with a little manual weeding, can make weed control much easier and healthier for the yard and air.

Ingredients:

1 gallon of white vinegar

1 tablespoon of dish soap

1/2-1 cup salt (optional)…

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