Recipes

Here you will find a variety of meatless recipes, many with optional substitutes or variations. I have enjoyed eating vegetarian and vegan foods for over 30 years and I am happy to share some delicious plant based recipes, healthy clean eating tips and more!   

Not a vegetarian? Try adding a couple meatless meals per week, or maybe more at some point. Even cutting back on meat consumption is beneficial in many ways, prioritizing fruits, vegetables, legumes- (lentils, peas, peanuts, beans, hummus, etc.)whole grains, nuts and healthy fats, like olive oil and avocado.

Limiting processed foods, fast foods and added sugars is important! I recommend using 

 

 

Ingredients:

2 zucchini, quartered lengthwise and cut into 1-inch cubes 

Ingredients:

2 1/2 cups vanilla non dairy ice cream 

1/4 cup of almond milk or other milk

3/4 tsp. of pure peppermint extract

3 drops of natural green plant based food coloring, or 1 tsp. spirulina or green superfood powder (optional)

Vegan Whipped topping - So Delicious Cocowhip or other whipped topping

Directions:

1. In a blender, puree ice cream,milk, peppermint extract and green coloring to combine…